Please find a quiet part of your to recite the prayer from St. Francis of Assisi. Saint Francis was born in the town of Assisi in Italy in 1182. At the age of 20 he devoted himself to a life of prayer. Three years later, Francis embraced a life of poverty and dedicated himself to God.

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.

Amen.

St. Francis of Assisi